As much as we may want to eat certain foods, sometimes we need to stay away from them. No, we’re not referring to dieting. We’re talking about food sensitivities that make consuming certain ingredients unpleasant and often downright dangerous.
Here are a few common food sensitivities to know about.
Gluten sensitivity exists in multiple forms, such as wheat allergy, celiac disease, and non-celiac gluten sensitivity. This is a condition where you’re sensitive to the proteins present in wheat, barley, rye, and triticale. As a result, you need to avoid foods like cereal, bread, pasta, and other foods containing gluten.
Navigating gluten sensitivity can be tricky since gluten is present in so many foods and ingredients. However, care must be taken to avoid gluten-rich items as you may experience severe abdominal pain, bloating, vomiting, nausea, and GI tract inflammation. The good news is that alternatives are readily available now to help people plan their meals.
Another common food sensitivity affecting hundreds of Americans is lactose sensitivity. This is a condition where your body has trouble digesting lactose because of the shortage of lactase enzymes present within. As a result, consuming dairy products can result in stomach issues like constipation, pain, bloating, gas, and
Having said that, certain foods are considered “safe” for consumption. For instance, you can consume fermented goods and aged cheeses as these don’t contain too much lactose. Depending on the severity of your sensitivity, you may still be able to consume small portions of dairy items containing lactose. However, it’s imperative you monitor your symptoms to make informed eating choices.
Have you experienced frequent episodes of diarrhea, acid reflux, bloating, abdominal pain, or other gut-related issues after consuming sweetened beverages or desserts? You might have fructose sensitivity!
Fructose is a simple sugar commonly present in natural sweeteners like honey and agave. It’s also found in various fruits and vegetables and is a key component of corn syrup, making it a tricky component to avoid.
Individuals with fructose sensitivity experience fructose malabsorption. Instead of the simple sugar being absorbed into the blood, it’s sent to the large intestine. The gut bacteria present here ferments the fructose molecules, resulting in digestive distress.
Anti-Aging Wellness MD provides integrative medicine services to treat various food sensitivities. We incorporate a natural and holistic healing approach in our treatment plans, applying integrative therapies to address food allergies, nutritional deficiencies, and dietary hazards.
Get in touch with our team in New Jersey today for more details about our services.