What exactly is the ketogenic diet? It is a diet that is devoid of all processed grains, sugars and all that is designed to increase our insulin or fat storing/building hormone. It is a diet that when implemented correctly produces what is called ketones which have a neuro protectant component that inhibits amyloid in the brain.Despite it being the cleanest source of fuel for our bodies, the typical Keto diet does not address what type of proteins and fats are ideal. It also does not necessarily the most friendly to our Telomeres that are associated with fighting aging, protecting our DNA and improves our immune response. What may also happen is that is all food group macronutrients are not eaten in a balanced way than we also may be starving our cells. Another point to make is that when protein is eaten in an excessive way it stresses our liver, kidney and gallbladder. This all was linked to Gallstones, kidney stones, osteoporosis, electrolyte imbalances, pancreatitis, as well as liver damage.
With all the benefits and dangers what is there to do?
Do not overeat. For men if trying to loose weight this means around 1600 cal. For women this is around 1200 cal. Avoid processed grains and sugars. Limit alcohol to no more than 4 drinks in a week. Eat balanced meals containing all macronutrients. Also if we want to lower our insulin we need to create an average of 14 -16 hour fasts .
Sleep for an average of 7-9 hours. Meditate.
Excercise : aim for 4- 30 min. sessions of excercise in a week .
If you want to avert the danger of elevated insulin such as type 2 DM, CAD, obesity you need to follow this common advice. If you want to learn more in depth about the ketogenic diet and what hacks you can implement to make it more successful for you to minimize any dangers, you can check out the link below that will answer all your questions from a leading world expert on weight loss and dieting.