Maintaining a healthy gut is essential for our overall health and well-being. The gut is responsible for digesting food, absorbing nutrients, and protecting us from harmful toxins.
However, unfortunately, many of us live with digestive issues such as bloating, constipation, diarrhea, and irritable bowel syndrome. It's important to understand the causes, symptoms, and treatments for gut health to improve your digestive system.
In this blog post, our internal medicine doctors discuss the various causes and symptoms of gut health and how our gut health program can help you.
Causes Of Poor Gut Health
- One of the main causes of poor gut health is an unhealthy diet. Eating too many processed, high-fat, and sugary foods can lead to digestive issues like bloating, constipation, and cramping. Not eating enough fiber can also cause your body to struggle to break down food properly, leading to digestive issues.
- Stress is also a major contributor to poor gut health. When we experience stress, our bodies produce hormones that can affect the digestive system, causing symptoms like diarrhea and abdominal pain.
- Poor gut health can also be caused by certain medications, especially antibiotics and proton pump inhibitors (PPIs). PPIs can reduce the amount of acid in your stomach, leading to digestive problems like constipation and indigestion.
Symptoms Of Poor Gut Health
Poor gut health can manifest itself in a variety of ways. Some common symptoms that can indicate a decrease in gut health are:
- Abdominal pain or discomfort
- Food allergies
If you've been experiencing any of these symptoms for an extended period, it's important to seek medical advice from one of our integrative medicine doctors. They'll be able to help identify the underlying cause of your discomfort and work with you to create a personalized plan to restore your gut health.
How Can Our Gut Health Program Help You?
At Anti-Aging Wellness MD, we offer a gut health program where we test for food sensitivities and digestive stool analysis to help diagnose and treat gut health issues.
Testing for food sensitivities involves trying different foods to identify which causes an adverse reaction. Common symptoms of food sensitivities can include bloating, cramping, abdominal pain, nausea, diarrhea, constipation, gas, and fatigue. Once food sensitivity has been identified, our integrative medicine doctors will eliminate or reduce the amount of that food in your customized diet plan. This will help reduce symptoms and improve gut health.
In addition, digestive stool analysis (DSA) is a more detailed test that provides us insight into the health of your digestive system. This test measures various components in the stool, such as bacteria, enzymes, parasites, and nutrients that can help diagnose digestive disorders. It can also identify the presence of inflammation, indicating an underlying condition.
If you're experiencing poor gut health, get in touch with our internal medicine doctors at Anti-Aging Wellness MD in New Jersey. We take a holistic healthcare approach to help you identify the underlying problem and enhance your body's natural healing system.
Schedule a consultation with us today.