<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel xmlns:atom="http://www.w3.org/2005/Atom"><title>Anti-Aging Wellness MD.</title><link>http://www.antiagingwellnessmd.com/blog/rss/feeds</link><description>I want to introduce myself by letting you know about my background. Started my journey through allopathic western medicine and was trained in internal medicine.</description><atom:link href="http://www.antiagingwellnessmd.com/blog/rss/feeds" rel="self" type="application/rss+xml" /><lastBuildDate>Thu, 30 Apr 2026 08:28:03 -0700</lastBuildDate><item><guid isPermaLink="true">http://www.antiagingwellnessmd.com/blog/post/yoga-exercises-are-excellent-for-strength-training</guid><link>http://www.antiagingwellnessmd.com/blog/post/yoga-exercises-are-excellent-for-strength-training</link><title>Yoga exercises are excellent for strength training.</title><description /><pubDate>Wed, 11 Mar 2026 11:31:05 -0700</pubDate></item><item><guid isPermaLink="true">http://www.antiagingwellnessmd.com/blog/post/ready-lets-do-this</guid><link>http://www.antiagingwellnessmd.com/blog/post/ready-lets-do-this</link><title>Ready? Let's do this.</title><description /><pubDate>Tue, 10 Mar 2026 11:31:06 -0700</pubDate></item><item><guid isPermaLink="true">http://www.antiagingwellnessmd.com/blog/post/this-guide-shows-you-how-to-perform-push-ups-correctly-to-maximize-effectiveness</guid><link>http://www.antiagingwellnessmd.com/blog/post/this-guide-shows-you-how-to-perform-push-ups-correctly-to-maximize-effectiveness</link><title>This guide shows you how to perform push-ups correctly to maximize effectiveness.</title><description /><pubDate>Mon, 09 Mar 2026 11:30:50 -0700</pubDate></item><item><guid isPermaLink="true">http://www.antiagingwellnessmd.com/blog/post/the-road-to-a-great-butt-workout-starts-with-this-course-try-it-out-on-your-next-workout-session</guid><link>http://www.antiagingwellnessmd.com/blog/post/the-road-to-a-great-butt-workout-starts-with-this-course-try-it-out-on-your-next-workout-session</link><title>The road to a great butt workout starts with this course. Try it out on your next workout session.</title><description /><pubDate>Fri, 06 Mar 2026 11:30:43 -0700</pubDate></item><item><guid isPermaLink="true">http://www.antiagingwellnessmd.com/blog/post/get-your-running-mojo-back-through-this-30-day-plan</guid><link>http://www.antiagingwellnessmd.com/blog/post/get-your-running-mojo-back-through-this-30-day-plan</link><title>Get your running mojo back through this 30-day plan.</title><description /><pubDate>Thu, 05 Mar 2026 11:30:53 -0700</pubDate></item><item><guid isPermaLink="true">http://www.antiagingwellnessmd.com/blog/post/not-enough-time-is-not-an-excuse-to-not-work-out-crushing-your-core-can-be-done-in-10-minutes</guid><link>http://www.antiagingwellnessmd.com/blog/post/not-enough-time-is-not-an-excuse-to-not-work-out-crushing-your-core-can-be-done-in-10-minutes</link><title>Not enough time is not an excuse to not work out. Crushing your core can be done in 10 minutes.</title><description /><pubDate>Wed, 04 Mar 2026 11:31:04 -0700</pubDate></item><item><guid isPermaLink="true">http://www.antiagingwellnessmd.com/blog/post/establish-restore-and-maintain-balance-while-staying-fit-with-these-stability-ball-exercises</guid><link>http://www.antiagingwellnessmd.com/blog/post/establish-restore-and-maintain-balance-while-staying-fit-with-these-stability-ball-exercises</link><title>Establish, restore, and maintain balance while staying fit with these stability ball exercises.</title><description /><pubDate>Tue, 03 Mar 2026 11:30:53 -0700</pubDate></item><item><guid isPermaLink="true">http://www.antiagingwellnessmd.com/blog/post/check-out-this-great-beginners-guide-to-a-treadmill-workout</guid><link>http://www.antiagingwellnessmd.com/blog/post/check-out-this-great-beginners-guide-to-a-treadmill-workout</link><title>Check out this great beginner's guide to a treadmill workout.</title><description /><pubDate>Mon, 02 Mar 2026 11:30:56 -0700</pubDate></item><item><guid isPermaLink="true">http://www.antiagingwellnessmd.com/blog/post/doing-yoga-with-your-kids-is-a-fun-and-healthy-way-to-spend-quality-time-together</guid><link>http://www.antiagingwellnessmd.com/blog/post/doing-yoga-with-your-kids-is-a-fun-and-healthy-way-to-spend-quality-time-together</link><title>Doing yoga with your kids is a fun and healthy way to spend quality time together.</title><description /><pubDate>Fri, 27 Feb 2026 11:30:42 -0700</pubDate></item><item><guid isPermaLink="true">http://www.antiagingwellnessmd.com/blog/post/batgirl-workout-for-your-inner-superhero</guid><link>http://www.antiagingwellnessmd.com/blog/post/batgirl-workout-for-your-inner-superhero</link><title>Batgirl workout for your inner superhero.</title><description /><pubDate>Thu, 26 Feb 2026 11:30:49 -0700</pubDate></item></channel></rss>