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1 in 4 men over 30 have Low Testosterone, that's 60 million americans. Even more are in the suboptimal range. when visiting a conventional practitioner you normally follow with normal lab ranges which are totally inadequate. In addition, a conventional practitioner is quick to offer a synthetic replacement Testosterone cream which can potentially cause testicular atrophy, as well as prevent natural Testosterone production. He may not be aware of other healthy alternatives that should be implemented to boost your body's natural ability to produce Testosterone.

When a man is also chronically Stressed, with central Adiposity, eats High Glycemic Foods which cause an Insulin spike, and all that ca...

Ever looked at a photo and wondered how it happened that you have aged faster over a short period of time. You think it may be genetic but look closer. This may be your food. If you are one of the millions who has been consuming the standard american diet and can not get enough, look closely because unless you do something now , it may be too late in the future.

Foods that contribute to aging include, baked goods, starches, sugars, processed foods, alcohol, energy drinks,fried foods, and vegetable oils, and of course there are more. But what these all have in common is that these all cause inflammation and are nutritionally deficient.

Ever wondered how these foods cause it. For one these foods...